About
7-Day Confidence Boost: Elevate Your Game! Are you a middle school, high school, or college athlete looking to boost your confidence before the big game or season? Our *7 Day Confidence Boost* program is designed just for you! This easy-to-follow course is tailored to help young athletes like you build the mental strength and self-assurance needed to excel in sports. What You'll Learn: Day 1: Setting a Strong Foundation / Understanding Confidence Day 2: Positive Self-Talk - Master the art of positive self-talk to overcome self-doubt and negative thoughts. Day 3: Building Resilience Through Setbacks - Learn how to use setbacks as opportunities for growth. Day 4: Visualization Techniques - Use visualization to see yourself succeeding and performing at your best. Day 5: Handling Pressure and Focusing on Controllables - Learn strategies to stay calm and composed under pressure. Day 6: Body Language and Confidence - The impact of body language on self-perception and others' perception. Day 7: Crating a Confidence Plan to Maintain Confidence - Get tips on how to maintain your confidence long-term and apply it to all areas of your life. Why Choose This Program? Easy to Follow: Designed for young athletes with busy schedules. Expert Guidance: Learn from experienced coaches, players and sports psychologists. Interactive Activities: Engage in fun and practical activities that reinforce each lesson. Flexible Learning: Access the course anytime, anywhere. Join us on this 7-day journey to boost your confidence and elevate your game. Whether you're preparing for a big game, a new season, or just want to improve your overall performance, the *7-Day Confidence Boost* program is here to help you succeed!
You can also join this program via the mobile app. Go to the app